Here at Bacofoil we know the start of the new term can be a stressful and emotional time.

So to relieve any worries around lunchtime we’ve worked with a food and nutrition writer, Phil Mundy, to develop 5 tasty recipes that you can prep, serve and even store for later for less than a fiver!

In fact, the total for all five meals comes in at £4.61*. And, for savvy parents who want to bulk prep for the days ahead of for hungry siblings, our reusable Zipper Bags are the perfect tool!

See Friday’s recipe below for more details.

*based on unbranded produce


1 pita, halved

3 lettuce leaves

40g cheese, cut into cubes cubes

8 cherry tomatoes

1/4 cucumber, cut into chunks

1 small carrot, coarsely grated

1 portion hummus – homemade

Also… 1 piece fruit

Hummus ingredients: (makes 2 servings)

160g drained canned chickpeas (2/3 can)

2tbsp sunflower seeds

1tbsp extra virgin olive oil

Splash lemon juice (fresh or bottled)

Pinch paprika, optional


Bless all hummus ingredients together in a small food processor or in a jug with a stick bender until smooth. Season to taste and add 1-2tbsp water if too thick.

Thread cheese, tomatoes and cucumber chunks onto small skewers. Place in lunch box with carrot, lettuce, pita and a portion of hummus.


Skewers and hummus will keep for up to 3 days in a Zipper® Bag in the fridge.