Cheese salad skewers
“Quick, easy, and fun for kids to make their own stuffed pita pockets. Omit skewers for younger children.” – Phil Mundy
Ingredients
1 pita, halved
3 lettuce leaves
40g cheese, cut into cubes cubes
8 cherry tomatoes
1/4 cucumber, cut into chunks
1 small carrot, coarsely grated
1 portion hummus – homemade
Also… 1 piece fruit
Hummus ingredients: (makes 2 servings)
160g drained canned chickpeas (2/3 can)
2tbsp sunflower seeds
1tbsp extra virgin olive oil
Splash lemon juice (fresh or bottled)
Pinch paprika, optional
Preparation
Bless all hummus ingredients together in a small food processor or in a jug with a stick bender until smooth. Season to taste and add 1-2tbsp water if too thick.
Thread cheese, tomatoes and cucumber chunks onto small skewers. Place in lunch box with carrot, lettuce, pita and a portion of hummus.

PREP AHEAD:
Skewers and hummus will keep for up to 3 days in a Zipper® Bag in the fridge.
