Parmesan Baked Fish

Parmesan Baked Fish


  • 4 sheets (300mm x 450mm each) Bacofoil Non-Stick foil
  • 4 salmon, cod, Pollock or sole fillets (110g to 170g each)
  • 1oz/30g grated Parmesan cheese
  • Pinch Cayenne pepper
  • 2 medium courgette, sliced
  • 1/2 medium red pepper, cut in strips


  1. PREHEAT oven to 240°C or preheat grill to medium-high.
  2. PLACE one fish fillet on each sheet of Bacofoil Non-Stick with the non-stick (dull) side towards food. Sprinkle with Parmesan cheese and cayenne pepper. Top with vegetables.
  3. FOLD up foil sides. Double fold top and ends to create sealed packet, leaving room for heat circulation inside. Repeat to make four packets.
  4. BAKE for 18 to 22 minutes on a baking tray in oven OR GRILL for 10 to 12 minutes in covered grill.

Cook Time

10-22 mins